Chef Kurt’s Seafood Stew
Chef Kurt’s Cioppino…Delicious Seafood Stew!
3 T. olive oil
1 medium onion, sliced
1 fennel bulb, cored and sliced
4 garlic cloves, minced
¾ t. crushed red pepper flakes
1 T. tomato paste
1¾ c. dry white wine
1 28-ounce can diced tomatoes NOT drained
1 8 oz. bottle clam juice
1½ c. vegetable broth
1½ t. dried oregano
3 bay leaves
1 pound skinless fillets salmon cut into 1' pieces
1 pound uncooked shrimp, peeled and deveined, or frozen king crab legs, thawed
1 pound whatever other firm fish you want to use - maybe halibut?
Juice of ½ of a lemon
Sea salt and ground pepper to taste
Heat oil in a large heavy pot over medium-high heat; add onion, and fennel, then sauté for about 10 minutes. Add garlic and red pepper flakes and sauté for one minute; add tomato paste and sauté for one minute.
Deglaze pot with white wine, add tomatoes, clam juice, vegetable broth, oregano, and bay leaves. Bring to a boil and reduce to low and let simmer for about 30 minutes.
Add all fish into pot, bring back to a boil, lower heat to medium and let cook for 15 minutes. Add lemon juice, taste and adjust seasoning with salt and pepper as needed.
Heat up some nice country bread or focaccia and serve