Intentions for 2014

I intend to spend more time looking at Lake Michigan and listening to the waves with toes buried in the sand.  I did not take enough vacation time with the people I love the most last year.  And as each year seemingly passes more quickly, I feel the urgency to spend time doing things that really matter.  Yes, that also means continuing to take care of my health with exercise, food choices that benefit my body and mind, MORE SLEEP and maybe a little less wine. Maybe.  It is good for your heart.  In moderation. 'They' say.

I wish a Happy, Healthy, FUN 2014 to all of you.  Thank you for inviting us into your lives every morning for so many years now.