![How Much Sleep Do We REALLY Need? More Than We Are Getting](http://townsquare.media/site/693/files/2017/03/Sleep.jpg?w=980&q=75)
How Much Sleep Do We REALLY Need? More Than We Are Getting
I get up around 4:20am everyday. I try to get to bed around 9pm every night. If I get any less sleep than that, it's hard to get up and try to be entertaining.
I once read Bob Costas said you needed at least 6 hours of sleep a night to keep your wits about you. He is 65 and looks like he is in his 40's. I was always curious what amount people could function on. He has helped host 12 Olympic games... He knows a thing or 2 about sleeping in every area code.
Or why I couldn't sleep. So, the good people at Life Noggin made a video I thought was worth a share. It's informative and may help put you to sleep! Enjoy!
More From 94.9 WMMQ
![Stephen Pearcy on Warren DeMartini’s Ratt Departure: ‘He Didn’t Want to Go Out There’](http://townsquare.media/site/295/files/2018/07/GettyImages-103260702.jpg?w=980&q=75)
![Phil Collen Explains Absence From Def Leppard Tour Dates](http://townsquare.media/site/295/files/2018/05/Phil-Collen.jpg?w=980&q=75)
![Your August Vote Will Decide Ingham County Jail Fate and More](http://townsquare.media/site/693/files/2018/07/Vote-Here.jpg?w=980&q=75)
![Ratt Unveil New Lineup in Tour Opener: Set List + Video](http://townsquare.media/site/295/files/2018/07/Ratt.jpg?w=980&q=75)
![Watch Tool’s Danny Carey Play Peter Gabriel Song With Primus](http://townsquare.media/site/295/files/2018/07/drummers.jpg?w=980&q=75)
![Eric Clapton Plays London’s Hyde Park: Videos, Set List](http://townsquare.media/site/295/files/2018/07/clapton.jpg?w=980&q=75)
![This is Classic: Remember the 80’s PUNK Bands, MAN?](http://townsquare.media/site/693/files/2018/02/80.jpg?w=980&q=75)
![Watch Rare Pink Floyd ‘Apples and Oranges’ Video](http://townsquare.media/site/295/files/2018/07/floydvid.jpg?w=980&q=75)
![Lansing City Market Controversy May Be Decided at the Polls](http://townsquare.media/site/693/files/2018/06/city-market.jpg?w=980&q=75)