A few years ago, I couldn't get to sleep. I would lay in bed with my open wondering if I would ever fall asleep. As soon as I did fall asleep, the alarm would go off and a new day would begin. I asked my doctor what was going on.

She said #1 to cut out caffeine after noon and stop eating 2 hours before bed. These 2 things improved my quality of sleep dramatically. Also, the nose strips help.

I didn't even put the moon in the equation. Disconnecting from the devices is also solid. Setting the thermostat down a bit seemed to help me and I have to sleep with a noise device, an air purifier. I am sleeping better than ever and falling asleep faster than ever.