In a year that has been pretty depressing, mental health is more on the forefront than ever. Here's how to recognize a common disorder that affects people in the coming winter months.
In honor of September as Suicide Prevention Month and September 10th as World Suicide Prevention Day, we're taking a moment to thank some people who help.
You've probably seen posts about how "we huggers are struggling" while social distancing and limiting contact, so let's talk about why hugs are important.
Now this may not be an "official" term but if your mental state can be described as just "quarantine brain," here are some therapist-approved ideas to help.