mental health

The Michigan High School Athletic Association has teamed up with a mental health training program, "be nice." to better help athletes and their mental well-being.

It was 1996 and Katie Teft-Minasola was an alternate for the US Women's gymnastic team at the US trials. As an elite athlete, she has put in many long hours training. She has a complete understanding of the pressure that athletes go through.

A focus on mental health issues was brought to the forefront during the pandemic. Now, Michigan has a way to directly help people who are struggling.

It doesn't always come down to vanity, but more-so about confidence.

Not only does it feel good to just "let it out" but there is also some science behind how crying can help us and our bodies in more ways than you think!

Winter sure knows how to suck the energy and motivation out of us. Here are some tips on how to be a bit more kind to yourself when things get tough.

They clearly did not conduct this survey in the winter....

If you've been waiting for a sign that you should start going too, here it is!

Don't let the "Negative Nancies" get ya down!

With "the big show" of the holiday season less than 10 days away, there's so much to do, it's safe to say many of us are struggling to keep our cool.